IPD Cardio Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts, boxing, and body weight exercises.
You get a challenging cardiovascular and full body workout as you kick, punch, jump and move in each Cardio Kickboxing class. The techniques used during training are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.
- Cardiovascular improvements
- Stress reduction
- Weight loss
- Strength building
- Improved balance and coordination
Pick a class Option that Works for you!
Single class – $10
10 Pack – $90
20 Pack – $170
Unlimited Kickboxing – $89
Unlimited Bootcamp – $89
Fitness Package (Kickboxing + Bootcamp) $99
Click the Sign Up button on the calendar below to get started!