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IPD Jiu Jitsu and Fitness
Fitness

Cardio Kickboxing

Our Cardio Kickboxing is a fast-paced and intense workout that will challenge you in body and mind! It is not just fun and action-packed but also infused with excellent martial arts, boxing, and body weight exercises.

Cardio Kickboxing training
Cardio Kickboxing training

About This Program

With consistency, you will become more resilient and enhance your stamina, speed, and perseverance. Our kickboxing classes combine martial arts techniques with high-intensity cardio for an incredible full-body workout.

What You'll Get

  • Improve your overall cardiovascular health
  • Get fit and tone your muscles
  • Work out a good sweat while having fun
  • Boost your endurance and stamina
  • Learn basic striking and defense techniques

Schedule

Adults (18+)

Tuesday6:30 PM • 35 min
Thursday6:00 PM • 45 min
Friday9:00 AM • 45 min
Saturday9:00 AM • 45 min