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IPD Jiu Jitsu and Fitness
Beginners

Beginner Jiu-Jitsu

Discover the art of Brazilian Jiu-Jitsu in a welcoming, beginner-friendly environment. Build confidence, improve fitness, and learn self-defense skills step by step. No experience is needed, just a willingness to try something new!

Beginner Jiu-Jitsu training

About This Program

Our beginner BJJ program is designed specifically for adults with no prior experience. You'll learn fundamental positions, submissions, and escapes at your own pace in a supportive environment. Every class is structured to build on what you learned before.

What You'll Learn

  • Fundamental BJJ positions and techniques
  • Practical self-defense skills
  • Improved fitness and flexibility
  • Stress relief and mental clarity
  • A welcoming community of training partners

Schedule

Adults (18+)

Monday6:00 PM • 45 min
Friday6:15 PM • 60 min