About This Program
Our beginner BJJ program is designed specifically for adults with no prior experience. You'll learn fundamental positions, submissions, and escapes at your own pace in a supportive environment. Every class is structured to build on what you learned before.
What You'll Learn
- Fundamental BJJ positions and techniques
- Practical self-defense skills
- Improved fitness and flexibility
- Stress relief and mental clarity
- A welcoming community of training partners
Schedule
Adults (18+)
Monday6:00 PM • 45 min
Friday6:15 PM • 60 min