Our IPD Cardio Kickboxing is a fast-paced and intense workout that will challenge you in body and mind! It is not just fun and action-packed but also infused with excellent martial arts, boxing, and body weight exercises. With consistency, you will become more resilient and enhance your stamina, speed, and perseverance. Join our Cardio Kickboxing program and you will:

• Improve your overall cardiovascular health
• Get fit, and tone your muscles
• Work out a good sweat while having fun

Sign up today to get you started!