The Overall Workout – Boot Camp

Boot Camp is a popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. This class is designed to be different all the time, and push our participants harder than they would push themselves. We want to keep you guessing and challenge you differently every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high-intensity training! Call or email the experienced team at Integrated Personal Defense.

Thinking about signing up for our boot camp class? Don’t stress about making the decision. You can get your first week for FREE. Improve your health while staying on budget!

Pick an Option that Works for you!

Single class – $10
10 Pack – $90
20 Pack – $170
Unlimited Kickboxing – $89
Unlimited Bootcamp – $89
Fitness Package (Kickboxing + Bootcamp) $99

Current IPD Fitness Schedule